Group Fitness Class Descriptions

• ABS: sculpt your mid section with this intense 20 minute, strictly core, workout.

• Body Sculpting: Tone each muscle group using a variety of equipment.

• Cardioboxing: An invigorating workout to improve both cardiovascular and muscular conditioning.

• Cardio Fusion: Mix up your cardio with a little muscle. This class will pump up your heart rate and keep you on your toes by varying your cardio and weights workout each week.

• Cardio Step: Nothing but step! Intermediate to advanced moves will carry you through these 60 minutes.

• Cycle: Enjoy this intense cardio workout while spinning at your own fitness level. This class is great for beginners to advanced (stationary bikes).

• Instructors Choice: This 75 minute class will challenge you mentally and physically, through the use of cardio and weights

• Pilates: Take your core workout to the next level. Increase muscle tone through these challenging moves.

• Thai Box: Challenge your muscles in a different way and get the boxer workout with out the contact.

• Xtra Strength: Use body bars and hand weights to build muscular strength and endurance; more intense than body sculpting.

• Yoga Flow: A challenging, physical but introspective class. Examining the fitness aspects of yoga by building strength, stamina, flexibility, and balance.
• Zumba: Put a new flavor on your workout. This high energy class mixes salsa, meringue, cumbia, reggaeton, and hip hop. Come join the party!